Beetroot and Apple Smoothie Bowl

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Kcal: 350

P: 15

F: 12

C: 55

Fiber: 10

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Beetroot: 50g (1/2 medium, peeled and diced), Banana: 100g (1 medium, frozen), Apple: 100g (1 small, cored and diced), Greek yogurt (plain, low-fat): 100g (1/3 cup), Almond milk (unsweetened): 60ml (1/4 cup), Honey: 5g (1 tsp), Chia seeds: 10g (1 tbsp), Granola (low-sugar): 15g (1 tbsp), Berries (mixed): 30g (1/4 cup), Almond butter: 10g (2 tsp)

Nutritional info:

Meal Type: breakfast

Dietary Suitable for: Vegetarian (excludes meat, may include dairy and eggs)

Cooking Time Minutes: 260

Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Steam 50g diced beetroot until tender, about 10 minutes. Let cool. 2. In a blender, combine the cooled beetroot, 100g frozen banana, 100g diced apple, 100g Greek yogurt, 60ml almond milk, and 5g honey. 3. Blend until smooth and creamy. 4. Pour into a bowl. 5. Top with 10g chia seeds, 15g granola, 30g mixed berries, and 10g almond butter.

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