Beetroot: 50g (1/2 medium, peeled and diced), Banana: 100g (1 medium), Apple: 100g (1 small, cored and diced), Greek yogurt (plain, low-fat): 100g (1/3 cup), Soya milk (unsweetened): 60ml (1/4 cup), Honey: 5g (1 tsp), Chia seeds: 10g (1 tbsp), Granola (low-sugar): 15g (1 tbsp), Berries (mixed): 30g (1/4 cup), Almond butter: 10g (2 tsp)
1. Steam 50g diced beetroot until tender, about 10 minutes. Let it cool. 2. In a blender, combine the cooled beetroot, 100g banana, 100g diced apple, 100g Greek yogurt, 60ml soya milk, and 5g honey. 3. Blend until smooth and creamy. 4. Pour into a bowl. 5. Top with 10g chia seeds, 15g granola, 30g mixed berries, and 10g almond butter.
This vibrant smoothie bowl is a delicious and energizing way to support menopause wellness. Beetroot adds a beautiful colour and is rich in antioxidants and nitrates, which help support heart health and circulation. Bananas and apples provide natural sweetness, fibre, and a boost of potassium, promoting steady energy and digestive comfort. Creamy Greek yogurt and unsweetened soya milk offer high-quality protein and calcium, both important for maintaining strong bones and muscle mass. A drizzle of honey adds gentle sweetness, while chia seeds supply plant-based omega-3s and fibre for heart and gut health. Low-sugar granola and mixed berries bring extra crunch, antioxidants, and vitamins that support immune function and skin vitality. Almond butter adds a creamy finish and healthy fats, nourishing the skin and supporting hormonal balance. This bowl is satisfying and uplifting, making nutritious eating a joyful and supportive part of menopause wellness.
HerNutrea provides science-backed guidance and community support. Please note that our microbiome test is for informational purposes, not for diagnostic purposes. Our content is for educational purposes and does not replace professional medical advice. For any health concerns or questions, please consult your healthcare provider.
