Beef sirloin: 150 g (5 oz, sliced), Broccoli: 150 g (1.5 cups, florets), Soy sauce (low-sodium): 15 ml (1 tbsp), Olive oil: 5 g (1 tsp), Garlic: 5 g (2 cloves, minced), Brown rice: 50 g (1/4 cup uncooked), Sesame seeds: 5 g (1 tsp)
Beef sirloin: 150 g (5 oz, sliced), Broccoli: 150 g (1.5 cups, florets), Soy sauce (low-sodium): 15 ml (1 tbsp), Olive oil: 5 g (1 tsp), Garlic: 5 g (2 cloves, minced), Brown rice: 50 g (1/4 cup uncooked), Sesame seeds: 5 g (1 tsp)
1. Cook rice: Rinse and cook 50 g brown rice according to package instructions. 2. Stir-fry beef: Heat 5 g olive oil in a pan. Add 150 g beef slices and cook until browned. 3. Add broccoli: Add 150 g broccoli florets and 5 g garlic. Stir-fry for 5-7 minutes. 4. Season: Add 15 ml soy sauce and cook for another 2 minutes. 5. Serve over cooked rice and sprinkle with 5 g sesame seeds.
