Beef and Cabbage Stir-Fry Bowl

Kcal: 450
P: 30
F: 15
C: 50
Fiber: 8

Lean ground beef: 100g (3.5 oz), Green cabbage: 150g (1.5 cups, thinly sliced), Carrot: 80g (1 medium, julienned), Bell pepper (red): 80g (1/2 medium, thinly sliced), Onion: 50g (1/2 small, thinly sliced), Garlic: 6g (2 cloves, minced), Ginger: 5g (1 tsp, grated), Brown rice: 50g (1/4 cup, dry weight), Soy sauce: 15ml (1 tbsp), Hoisin sauce: 10g (2 tsp), Rice vinegar: 5ml (1 tsp), Sriracha: 5g (1 tsp, optional), Sesame oil: 5ml (1 tsp), Sesame seeds: 5g (1 tsp), Green onions: 10g (1 tbsp, chopped)

Nutritional info:

Meal Type: lunch
Dietary Suitable for: High Protein
Cooking Time Minutes: 260
Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Cook 50g brown rice according to package instructions. Set aside. 2. Heat 5ml sesame oil in a large skillet or wok over medium-high heat. 3. Add 100g ground beef and cook, breaking it up with a spoon, until browned, about 5 minutes. 4. Add 50g thinly sliced onion, 6g minced garlic, and 5g grated ginger. Cook for 2 minutes until fragrant. 5. Add 80g julienned carrot and 80g thinly sliced bell pepper. Cook for 2-3 minutes until vegetables begin to soften. 6. Add 150g thinly sliced green cabbage and cook for 2-3 minutes until slightly wilted. 7. In a small bowl, whisk together 15ml low-sodium soy sauce, 10g hoisin sauce, 5ml rice vinegar, and 5g sriracha (if using). 8. Pour the sauce over the beef and vegetable mixture. Stir to combine and cook for 1-2 minutes until everything is well coated and heated through. 9. Serve over the cooked brown rice. 10. Garnish with 5g sesame seeds and 10g chopped green onions.

Recipe Gallery