Chicken breast: 150 g (5 oz, grilled and sliced), Brown rice: 50 g (1/4 cup uncooked), Black beans (canned, drained): 100 g (2/3 cup), Corn kernels: 50 g (1/2 cup), BBQ sauce: 30 ml (2 tbsp), Red onion: 30 g (1/4 cup, chopped), Fresh cilantro: 5 g (1 tbsp, chopped)
1. Cook rice: Rinse and cook 50 g brown rice according to package instructions. 2. Grill chicken: Brush 150 g chicken breast with 15 ml BBQ sauce. Grill until fully cooked and slice. 3. Assemble bowl: Layer rice, 100 g black beans, 50 g corn, and 30 g red onion in a bowl. 4. Add chicken: Place grilled chicken on top. Drizzle with remaining 15 ml BBQ sauce. Garnish with 5 g cilantro. 5. Serve immediately.
