Pearl barley: 40g (3 tbsp, dry), Chicken breast (boneless, skinless): 85g (3 oz), Carrot: 50g (1 small, diced), Celery: 30g (1 stalk, diced), Onion: 50g (1/2 small, diced), Garlic: 3g (1 clove, minced), Water 360ml (1.5 cups), Bay leaf: 1 leaf, Thyme (fresh): 2g (1/2 tsp, chopped), Parsley (fresh): 5g (1 tbsp, chopped), Olive oil: 5ml (1 tsp), Lemon juice: 5ml (1 tsp), Salt and Black pepper: to taste
1. Heat 5ml olive oil in a pot over medium heat. 2. Add 50g diced onion, 50g diced carrot, and 30g diced celery. Cook until softened, about 5 minutes. 3. Add 3g minced garlic and cook for 30 seconds. 4. Add 360ml water, 40g pearl barley, 85g chicken breast (whole), 1 bay leaf, 2g chopped thyme, a pinch salt, and black pepper. 5. Bring to a boil, then reduce heat to low. Cover and simmer for 30-35 minutes, until barley is tender and chicken is cooked through. 6. Remove chicken and shred with two forks. Return to the pot, add salt and pepper to taste. 7. Remove bay leaf. 8. Stir in 5ml lemon juice and 5g chopped parsley before serving.
This comforting chicken and pearl barley soup is a wonderful way to support wellness during menopause. Pearl barley provides steady energy and fibre, promoting digestive health and helping to maintain balanced blood sugar. Tender chicken breast offers high-quality protein, which is essential for preserving muscle mass and supporting a healthy metabolism. Carrot, celery, and onion create a flavorful base rich in antioxidants, vitamins, and minerals that support immune function and overall vitality. Garlic, fresh thyme, and bay leaf infuse the soup with aromatic flavour and beneficial phytonutrients that promote heart health and well-being. A drizzle of olive oil adds healthy fats and a splash of lemon juice a refreshing finish, while fresh parsley brings extra antioxidants and a burst of colour. This soup is both nourishing and uplifting, making nutritious eating enjoyable and supportive during menopause.
HerNutrea provides science-backed guidance and community support. Please note that our content is for educational purposes and does not replace professional medical advice. For any health concerns or questions, please consult your healthcare provider.
