Salmon fillet: 150 g (5 oz), Asparagus: 150 g (1 bunch), Olive oil: 10 g (2 tsp), Lemon juice: 15 ml (1 tbsp), Garlic: 5 g (2 cloves, minced), Salt & pepper: To taste
Salmon fillet: 150 g (5 oz), Asparagus: 150 g (1 bunch), Olive oil: 10 g (2 tsp), Lemon juice: 15 ml (1 tbsp), Garlic: 5 g (2 cloves, minced), Salt & pepper: To taste
1. Preheat oven: Preheat oven to 180°C (360°F). 2. Prepare salmon and asparagus: Place 150 g salmon and 150 g asparagus on a baking sheet. Drizzle with 10 g olive oil, 15 ml lemon juice, and 5 g garlic. Season with salt and pepper. 3. Bake: Bake for 15-18 minutes until salmon is cooked through. 4. Serve immediately.
This Lemon-Garlic Salmon with Roasted Asparagus is a simple, elegant meal that delivers a powerful combination of nutrients for menopause support. Salmon is rich in omega-3 fatty acids and high-quality protein, which are linked to improved mood, cognitive function, and heart health. Asparagus provides fibre, folate, and antioxidants that help support digestion, bone health, and cellular repair. Olive oil and lemon juice add healthy fats and vitamin C, which can aid in the absorption of plant-based nutrients and support skin vitality. The inclusion of garlic not only enhances flavour but also offers natural anti-inflammatory and immune-boosting properties. This dish is light yet satisfying, making it ideal for maintaining energy and resilience during menopause.
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