Avocado & Tomato Toast

Kcal: 140 |
P: 4 |
F: 5 |
C: 19 |
Fiber: 4

Ingredients

Whole-grain bread: 1 slice (30 g), Avocado: 30 g (1/4 small, mashed), Cherry tomatoes: 30 g (2 small), Lemon juice: 2,5 ml (1/2 tsp), Salt & pepper: To taste

Nutritional info:

Meal Type: snack
Dietary Suitable for: Vegan (excludes all animal products)
Cooking Time Minutes: 260
Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Toast bread: Toast 1 slice of whole-grain bread. 2. Mash avocado: Mash 30 g avocado with 2,5 ml lemon juice, salt, and pepper. 3. Assemble: Spread avocado on toast and top with 30 g cherry tomatoes. 4. Serve immediately.

Menopause Benefits

NA

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