Eggs: 2 large (100 g), Egg whites: 100 g (about 3 large egg whites), Avocado: 50 g (1/4 medium, sliced), Cheddar cheese (low-fat): 20 g (1 tbsp), Olive oil: 5 g (1 tsp), Salt & pepper: To taste
Eggs: 2 large (100 g), Egg whites: 100 g (about 3 large egg whites), Avocado: 50 g (1/4 medium, sliced), Cheddar cheese (low-fat): 20 g (1 tbsp), Olive oil: 5 g (1 tsp), Salt & pepper: To taste
1. Prepare avocado: Slice 50 g avocado. 2. Whisk eggs: In a bowl, whisk 2 eggs and 100 g egg whites. Season with salt and pepper. 3. Cook omelette: Heat 5 g olive oil in a pan. Pour in the egg mixture. Cook on medium heat until set. Add avocado slices and 20 g cheddar cheese. 4. Fold and serve immediately.
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