Whole wheat flour: 60g (1/2 cup), Rolled oats: 30g (1/3 cup), Baking powder: 2g (1/2 tsp), Cinnamon: 4g (1 tsp), Salt: 1/2g (1/4 tsp), Egg: 50g (1 large), Milk (1% fat): 120ml (1/2 cup), Applesauce (unsweetened): 60g (1/4 cup), Honey: 10g (2 tsp), Vanilla extract: 2ml (1/2 tsp), Apple: 100g (1 small, diced), Walnuts: 15g (2 tbsp, chopped), Olive oil: 5ml (1 tsp for cooking)
1. In a bowl, combine 60g whole wheat flour, 30g rolled oats, 2g baking powder, 4g cinnamon, and 1/2g salt. 2. In another bowl, whisk together 1 egg, 120ml milk, 60g applesauce, 10g honey, and 2ml vanilla extract. 3. Pour the wet ingredients into the dry ingredients and stir until just combined. 4. Gently fold in 50g of the diced apple and 10g of the chopped walnuts, reserving the rest for topping. 5. Heat a non-stick skillet over medium heat and lightly coat with olive oil. 6. Pour 1/4 cup of batter for each pancake. 7. Cook until bubbles form on the surface, about 2-3 minutes, then flip and cook for another 1-2 minutes. 8. Serve warm topped with the remaining 50g diced apple, 5g chopped walnuts, and a small drizzle of honey if desired.
