Apple Cinnamon Oatmeal

Kcal: 320
P: 8
F: 10
C: 50
Fiber: 7

Rolled oats: 50 g (1/2 cup), Almond milk (unsweetened): 120 ml (1/2 cup), Apple: 100 g (1 small, diced), Cinnamon: 1 tsp, Walnuts: 15 g (2 tbsp, chopped), Honey: 5 g (1 tsp)

Nutritional info:

Meal Type: breakfast
Dietary Suitable for: Vegetarian (excludes meat, may include dairy and eggs)
Cooking Time Minutes: 260
Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Cook oats: In a pot, combine 50 g oats and 120 ml almond milk. Cook over medium heat for 5 minutes, stirring occasionally. 2. Add apple and cinnamon: Stir in 100 g diced apple and 1 tsp cinnamon. Cook for another 2 minutes. 3. Serve: Top with 15 g chopped walnuts and drizzle with 5 g honey. 4. Enjoy warm.

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