Chia seeds: 30g (3 tbsp), Unsweetened almond milk: 180ml (3/4 cup), Greek yogurt: 60g (1/4 cup), Maple syrup: 10ml (2 tsp), Vanilla extract: 2ml (1/2 tsp), Cinnamon: 2g (1/2 tsp), Apple: 100g (1 small, diced), Walnuts: 15g (2 tbsp, chopped), Raisins: 15g (1 tbsp)
1. In a bowl or jar, combine 30g chia seeds, 180ml almond milk, 60g Greek yogurt, 10ml maple syrup, 2ml vanilla extract, and 2g cinnamon. Stir well to combine. 2. Cover and refrigerate overnight or for at least 4 hours. 3. In the morning, stir the pudding and add a splash of almond milk if it’s too thick. 4. Top with 100g diced apple, 15g chopped walnuts, and 15g raisins before serving.
