Wholegrain toast: 1 slice (30 g), Almond butter (natural): 10 g (1 tsp), Apple 50 g (half small), Honey/Maple syrup: 2.5 g (1/2 tsp)
Wholegrain toast: 1 slice (30 g), Almond butter (natural): 10 g (1 tsp), Apple 50 g (half small), Honey/Maple syrup: 2.5 g (1/2 tsp)
1. Toast bread: Toast 1 slice of wholegrain bread. 2. Spread almond butter: Spread 10 g almond butter on toast, top with sliced apple. 3. Drizzle honey: Drizzle 2.5 g honey or maple syrup (vegan) on top. 4. Serve immediately.
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