This creamy citrus oatmeal breakfast is a nourishing way to start your day with protein, fiber, and women's wellness support. Moreover, this Creamy Orange & Cinnamon Oatmeal with Banana and Chia is a comforting, nutrient-dense breakfast that blends protein, healthy fats, and gut-friendly fiber. Additionally, with the richness of peanut butter, the freshness of orange …
This creamy citrus oatmeal breakfast is a nourishing way to start your day with protein, fiber, and women’s wellness support. Moreover, this Creamy Orange & Cinnamon Oatmeal with Banana and Chia is a comforting, nutrient-dense breakfast that blends protein, healthy fats, and gut-friendly fiber. Additionally, with the richness of peanut butter, the freshness of orange zest, and the natural sweetness of banana, this recipe is designed to support women’s health, energy, and digestion. Perfect for anyone focusing on gut microbiome support and whole food nutrition.
Why This High-Protein Citrus Oatmeal Supports Women’s Health
Furthermore, this plant-based breakfast combines the benefits of whole grain oats, omega-3-rich chia seeds, and protein from peanut butter and soy milk. Therefore, these ingredients work together to stabilize blood sugar, support hormonal balance, and nourish your gut microbiome with prebiotic fiber. In addition, the addition of fresh citrus adds vitamin C and bright flavor while supporting immune function. For more information about omega-3 benefits for women’s health, research continues to support their role in hormonal balance.
Ingredients for Your Gut-Healthy Breakfast
Kcal: 460 | P: 17 | F: 19 | C: 61 | Fiber: 13
Rolled oats: 40g (1/3 cup), Unsweetened soy milk or low-fat milk: 180ml (3/4 cup), Banana: 80g (1 small, half mashed, half sliced), Natural peanut butter: 15g (1 tbsp), Maple syrup: 8g (1.5 tsp), Chia seeds: 10g (1 tbsp), Cinnamon: 1g (1/4 tsp), Vanilla extract: 2.5ml (1/2 tsp), Orange zest: 2g (1/2 tsp, finely grated), Pinch of salt
How to Make Creamy Citrus Banana Oatmeal – Recipe Instructions
1. First, in a small saucepan, combine 40g rolled oats, 180ml unsweetened soy milk (or low-fat milk), half the banana (40g, mashed), 1g cinnamon, 2g orange zest, and a pinch of salt. Then, bring to a gentle simmer and cook for 3-4 minutes, stirring often, until creamy.
2. Next, remove from heat and stir in 10g chia seeds, 15g natural peanut butter, 8g maple syrup, and 2.5ml vanilla extract. Subsequently, let it sit for 2 minutes to thicken.
3. After that, spoon the oatmeal into a bowl. Top with the remaining banana (40g, sliced), and an extra sprinkle of orange zest or cinnamon if desired.
4. Finally, season with a tiny pinch of salt to taste at the end.
Nutrition Benefits & Serving Ideas
Indeed, this creamy citrus oatmeal breakfast is ideal for women seeking wellness support through nutrition. Consequently, the combination of plant protein, healthy fats, and fiber helps manage energy levels throughout the day. Try pairing this breakfast with other gut-friendly meals from our collection. For more women’s wellness recipes focused on hormonal health and gut support, explore our breakfast recipe collection.
