Weight gain is a common challenge for many women during menopause, often driven by hormonal shifts and a naturally slowing...
Nutrition for Menopausal Symptom Relief: Fueling Your Well-being
The menopausal transition, driven by fluctuating hormone levels, can lead to a range of uncomfortable symptoms. While hormone therapy may...
Understanding Health Metrics
Key Health Measurements Body Mass Index (BMI) A measurement of body fat based on height and weight, categorized as: Underweight:...
The Microbiome and Menopause: A Vital Connection
Your gut is home to trillions of microorganisms, bacteria, fungi, and viruses known collectively as the gut microbiome. This complex...