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Duration: 40 minutes (online session)
Available in English and Polish
Appointment booking
Appointments must be scheduled at least 12 hours in advance
Cancellations made at least 24 hours before the session are fully refundable
No medication recommendations provided
Who Should Book a Consultation?
This Consultation is Perfect If You:
- ✓ Experience persistent bloating, gas, or digestive discomfort
- ✓ Have been diagnosed with IBS, SIBO, or other digestive conditions
- ✓ Are navigating menopause or perimenopause symptoms
- ✓ Want to improve energy, mood, or sleep through nutrition
- ✓ Have skin issues potentially linked to gut health
- ✓ Struggle with food sensitivities or intolerances
- ✓ Want personalised guidance beyond generic meal plans
- ✓ Need accountability and expert support for lasting change
- ✓ Are considering microbiome testing and want to learn more
- ✓ Have completed a microbiome test and want expert interpretation
5-Star Rating on Doctify
“Anna is very attentive and thorough with everything she does. She has been wonderful to communicate with and paid attention to my specific dietary needs.”
“As a woman navigating peri-menopause, I felt supported and gained a new understanding of my nutritional needs. Anna was very knowledgeable and gave me trustworthy advice.”
What to Expect from Your Consultation
Before Your Session
Pre-Consultation Questionnaire (10-15 minutes)
You’ll receive a detailed questionnaire covering:
- Current diet and eating habits
- Digestive symptoms and health concerns
- Medical history and medications
- Lifestyle factors (sleep, stress, exercise)
- Health goals and priorities
Completing this questionnaire ensures Anna can provide the most targeted guidance during your session.
During Your 40-Minute Video Session
Comprehensive Discussion:
- Review of your questionnaire responses
- Deep dive into your specific concerns
- Analysis of your current diet and nutrition patterns
- Discussion of microbiome results (if applicable)
- Personalised recommendations and action steps
- Q&A – ask anything about gut health, nutrition, or your results
After Your Session
Written Summary & Action Plan
Within 48 hours, you’ll receive:
- Detailed summary of your consultation
- Personalised nutrition action plan
- Specific food recommendations
- Meal ideas and recipes
- Supplement suggestions (if discussed)
- Follow-up and retesting timeline
- Resources for continued learning
You’ll Leave With:
- Clear understanding of your gut health status
- Specific, actionable nutrition recommendations
- Meal ideas and recipe suggestions
- Supplement guidance (if needed)
- Timeline for expected improvements
- Confidence in your next steps
Ongoing Email Support
Have questions after your consultation? Anna provides email support to help you implement your plan successfully.
Frequently Asked Questions
No! The Standalone Nutritional Consultation is perfect for women who want expert guidance without testing. Anna can provide valuable personalised recommendations based on your symptoms, diet, and health goals.
Complete the pre-consultation questionnaire thoroughly. The more detail you provide, the more targeted Anna’s recommendations will be. Have your microbiome test results ready if you’ve completed testing.
Yes, all consultations are conducted via secure video call, allowing you to meet with Anna from the comfort of your home.
Consultations are available in English and Polish.
Appointments must be scheduled at least 12 hours in advance. Anna’s availability is Monday-Friday, 10:00-17:00 (Irish time).
Cancellations made at least 24 hours before your scheduled session are fully refundable. Late cancellations or no-shows are non-refundable.
Only if appropriate for your specific situation. Anna focuses primarily on food-based nutrition strategies, but may suggest targeted supplements when evidence supports their use.
No. Anna is a nutritionist, not a medical doctor. She does not provide medication recommendations. If medical evaluation is needed, she will refer you to appropriate healthcare providers.
This depends on your individual needs and goals. Many women benefit from check-ins every 2-6 weeks initially, then less frequently as they establish sustainable habits.
Consultations are confidential. You’ll receive a written summary instead of a recording to protect your privacy.
