Rolled oats: 15g (2 tbsp), Almond butter: 6g (1 tsp), Dates: 10g (2 small, pitted), Matcha powder: 1g (1/4 tsp), Chia seeds: 2g (1/2 tsp), Flaxseed (ground): 2g (1/2 tsp), Vanilla extract: 0.5ml (a few drops), Salt: 0.1g (pinch), Hot water: 10ml (2 tsp, for soaking)
