Chia seeds: 25g (2.5 tbsp), Unsweetened soya milk (or low-fat milk): 100g (1/3 cup + 1 tbsp), Greek yogurt (low-fat or non-fat): 60g (1/4 cup), Matcha powder: 1g (1/2 tsp), Honey: 10g (2 tsp), Vanilla extract: 2ml (1/2 tsp), Kiwi: 100g (1 large, sliced), Blueberries: 50g (1/3 cup), Pumpkin seeds: 10g (1 tbsp)
1. Mix 25g chia seeds, 100g unsweetened soya milk (or low-fat milk), 60g Greek yogurt (low-fat or non-fat), 1g matcha powder, 10g honey, and 2ml vanilla extract in a bowl and let sit for at least 2 hours or overnight. 2. Mix before serving, and if needed, add a splash of soya milk. 3. Top with 100g sliced kiwi, 50g blueberries, and 10g pumpkin seeds before serving.
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