Banana: 100g (1 medium, frozen), Spinach: 30g (1 cup, fresh), Avocado: 50g (1/2 small), Matcha powder: 4g (1 tsp), Unsweetened soya milk (or low-fat milk): 120ml (1/2 cup), Greek yogurt: 100g (1/3 cup), Honey: 10g (2 tsp), Granola: 20g (2 tbsp), Blueberries: 30g (1/4 cup), Chia seeds: 5g (1 tsp), Coconut flakes: 5g (1 tsp)
1. Blend 100g banana, 30g spinach, 50g avocado, 4g matcha powder, 120ml unsweetened soya milk (or low-fat milk), 100g Greek yogurt, and 10g honey until smooth. 2. Pour into a bowl and top with 20g granola, 30g blueberries, 5g chia seeds, and 5g coconut flakes.
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