Tropical Smoothie Bowl

Kcal: 480 |
P: 22 |
F: 15 |
C: 70 |
Fiber: 16

Ingredients

Banana: 80g (1 medium), Mango: 80g (1/2 cup, frozen chunks), Pineapple: 80g (1/2 cup, frozen chunks), Avocado: 30g (1/4 small), Spinach: 30g (1 cup, fresh), Unsweetened soya milk: 120ml (1/2 cup), Greek yogurt (or unsweetened soya yogurt): 120g (1/2 cup), Inulin: 5g (1 tsp), Granola: 15g (1 tbsp), Coconut flakes: 5g (1 tsp), Chia seeds: 5g (1 tsp), Fresh berries: 30g (1/4 cup)

Nutritional info:

Meal Type: breakfast
Dietary Suitable for: Vegetarian (excludes meat, may include dairy and eggs)
Cooking Time Minutes: 260
Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Blend 80g banana, 80g mango, 80g pineapple, 30g avocado, 30g spinach, 120ml unsweetened soya milk, and 120g Greek yogurt (or soya yogurt) until smooth. 2. Pour into a bowl and top with 15g granola, 5g coconut flakes, 5g chia seeds, 30g fresh berries, and drizzle with 5g inulin.

Menopause Benefits

NA

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