Whole wheat flour: 40g (1/3 cup), Rolled oats: 20g (2 tbsp), Baking powder: 2g (1/2 tsp), Cinnamon: 4g (1 tsp), Salt: 0.5g (1/4 tsp), Egg: 50g (1 medium), Milk (1% fat): 120ml (1/2 cup), Applesauce (unsweetened): 60g (1/4 cup), Honey: 10g (2 tsp), Vanilla extract: 2ml (1/2 tsp), Apple: 80g (1 small, diced), Walnuts: 5g (1 tsp, chopped), Olive oil: 3ml (1/2 tsp, for cooking), Ground ginger: 1g (1/4 tsp), Ground cardamom: 0.5g (a pinch)
1. Whisk 40g flour, 20g oats, 2g baking powder, 4g cinnamon, 1g ginger, 0.5g cardamom, and 0.5g salt. 2. In another bowl, blend 50g egg, 120ml milk, 60g applesauce, 10g honey, and 2ml vanilla until smooth. 3. Fold wet into dry, stir in 80g diced apple. 4. Heat 3ml olive oil in a non-stick pan over medium. Pour ~60ml batter per pancake, cook 2–3 min per side until golden. 5. Stack or plate, top with 5g chopped walnuts, and serve warm.
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