Buckwheat flour: 60g (1/3 cup), Baking powder: 2g (1/2 tsp), Baking soda: 2g (1/2 tsp), Cinnamon: 2g (1/2 tsp), Salt: 1g (1/4 tsp), Egg: 50g (1 medium), Milk (unsweetened soya or 1% fat): 120ml (1/2 cup), Greek yogurt: 60g (1/4 cup), Honey: 10g (2 tsp), Vanilla extract: 2ml (1/2 tsp), Mixed berries: 60 (1/4 cup), Olive oil: 5ml (1 tsp, for cooking)
1. In a bowl, whisk together 60g buckwheat flour, 2g baking powder, 2g baking soda, 2g cinnamon, and 1g salt. 2. In another bowl, beat 50g egg with 120ml milk, 60g Greek yogurt, 10g honey, and 2ml vanilla until smooth. 3. Fold the dry into the wet just until combined. 4. Heat 5ml olive oil in a non-stick skillet over medium heat, drop 60ml batter per pancake and cook 2-3 minutes per side until puffed and golden. 5. Stack or plate, serve with 60g mixed berries.
HerNutrea provides science-backed guidance and community support. Please note that our microbiome test is for informational purposes, not for diagnostic purposes. Our content is for educational purposes and does not replace professional medical advice. For any health concerns or questions, please consult your healthcare provider.
