Natural yogurt (low-fat): 150 g (3/4 cup), Pear: 50 g (1/2 small, diced), Almonds: 10 g (1 tbsp), Inulin: 5 g (1 tsp)
Natural yogurt (low-fat): 150 g (3/4 cup), Pear: 50 g (1/2 small, diced), Almonds: 10 g (1 tbsp), Inulin: 5 g (1 tsp)
1. Sweeten yogurt: Mix 5 g inulin into 150 g yogurt. 2. Add pear and almonds: Top with 50 g diced pear and 10 g almonds. 3. Serve immediately.
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