Eggs: 100g (2 medium), Whole grain bread: 60g (2 slices), Avocado: 50g (1/2 small), Cherry tomatoes: 50g (5-6, halved), Feta cheese (reduced-fat): 20g (4 tsp, crumbled), Red onion: 10g (1 tbsp, finely diced), Fresh cilantro (optional): 5g (1 tbsp, chopped), Lime juice: 2.5ml (1/2 tsp), Red pepper flakes: 0.5g (1/6 tsp), Salt and Black pepper: to taste
1. Bring a small pot of water to a gentle simmer. Carefully add 2 eggs and cook for 6-7 minutes for soft-boiled eggs. 2. Transfer the eggs to cold water to stop the cooking process. Once cooled, peel and slice the eggs. 3. Toast 2 slices of whole grain bread until golden brown. 4. In a small bowl, mash 50g avocado with 2.5ml lime juice, salt, and black pepper. 5. Spread the mashed avocado evenly over the toast slices. 6. Arrange the sliced eggs on top of the avocado. 7. Top with 50g halved cherry tomatoes, 10g diced red onion, and 20g crumbled feta cheese. 8. sprinkle with 0.5g red pepper flakes and 5g chopped cilantro. 9. Serve immediately.
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