Wholegrain bread: 60g (2 slices), Light cream cheese: 30g (2 tbsp), Apple sause or apple jam: 15g (1 tbsp), Apple: 80g (1 small, thinly sliced), Ground cinnamon: 1g (1/4 tsp), Walnuts: 10g (1 tbsp, chopped), Unsweetened soya milk: 100ml, Matcha tea: 1 serving (1 tsp matcha powder + 100ml hot water)
1. Toast 2 slices of wholegrain bread until golden brown. 2. Spread 30g light cream cheese evenly over both slices. 3. Spread 15g apple sauce or apple jam over the cream cheese. 4. Arrange 80g thinly sliced apple on top. 5. Sprinkle with 1g ground cinnamon and 10g chopped walnuts. 6. For the matcha tea: Sift 1 tsp matcha powder into a cup. Add hot water (not boiling, around 70°C/140°F) and whisk until smooth. Add 100 ml soya milk and whisk until frothy.
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