Wholegrain crackers: 4 pieces (20 g), Olive tapenade: 20 g (1 tbsp), Fresh parsley: 2.5 g (1 tbsp, chopped)
Wholegrain crackers: 4 pieces (20 g), Olive tapenade: 20 g (1 tbsp), Fresh parsley: 2.5 g (1 tbsp, chopped)
1. Spread tapenade: Spread 20 g olive tapenade on 4 wholegrain crackers. 2. Garnish: Sprinkle with 2.5 g fresh parsley. 3. Serve immediately.
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