Wholegrain crackers: 4 pieces (20 g), Guacamole: 30 g (2 tbsp), Red onion: 10 g (1 tbsp, finely chopped)
Wholegrain crackers: 4 pieces (20 g), Guacamole: 30 g (2 tbsp), Red onion: 10 g (1 tbsp, finely chopped)
1. Spread guacamole: Spread 30 g guacamole on 4 wholegrain crackers. 2. Add onion: Sprinkle with 10 g finely chopped red onion. 3. Serve immediately.
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