Low-fat cottage cheese: 100 g (1/2 cup), Melon: 50 g (1/4 cup, diced), Chia seeds: 5 g (1 tsp), Maple syrup: 2.5g (1/2 tsp)
Low-fat cottage cheese: 100 g (1/2 cup), Melon: 50 g (1/4 cup, diced), Chia seeds: 5 g (1 tsp), Maple syrup: 2.5g (1/2 tsp)
1. Dice melon: Cut 50 g melon into small pieces. 2. Serve with cottage cheese: Pair with 100 g cottage cheese. Sprinkle with 5 g chia seeds and drizzle with 2.5 g maple syrup. 3. Enjoy immediately.
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