Cottage Cheese with Plum

Kcal: 145 |
P: 10 |
F: 5 |
C: 12 |
Fiber: 1

Ingredients

Low-fat cottage cheese: 100 g (1/2 cup), Plum: 50 g (1 medium, sliced), Walnuts: 5 g (2-3 pieces), Maple syrup: 2.5g (1/2 tsp)

Nutritional info:

Meal Type: snack
Dietary Suitable for: Vegetarian (excludes meat, may include dairy and eggs)
Cooking Time Minutes: 260
Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Slice plum: Cut 50 g plum into slices. 2. Serve with cottage cheese: Pair with 100 g cottage cheese. Top with 5 g walnuts and drizzle with 2.5g maple syrup. 3. Enjoy immediately.

Menopause Benefits

NA

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