Low-fat cottage cheese: 100 g (1/2 cup), Pear: 50 g (1/2 small, diced), Almonds: 5 g (4-5 pieces), Inulin: 5g (1 tsp)
Low-fat cottage cheese: 100 g (1/2 cup), Pear: 50 g (1/2 small, diced), Almonds: 5 g (4-5 pieces), Inulin: 5g (1 tsp)
1. Dice pear: Cut 50 g pear into small pieces. 2. Serve with cottage cheese: Pair with 100 g cottage cheese. Top with 5 g almonds and drizzle with 5g inulin. 3. Enjoy immediately.
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