Cottage Cheese with Kiwi

Kcal: 150 |
P: 11 |
F: 4 |
C: 12 |
Fiber: 7

Ingredients

Low-fat cottage cheese: 100 g (1/2 cup), Kiwi: 50 g (1 medium, sliced), Flaxseeds: 5 g (1 tsp), Inulin: 5g (1 tsp)

Nutritional info:

Meal Type: snack
Dietary Suitable for: Vegetarian (excludes meat, may include dairy and eggs)
Cooking Time Minutes: 260
Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Slice kiwi: Cut 50 g kiwi into slices. 2. Serve with cottage cheese: Pair with 100 g cottage cheese. Sprinkle with 5 g flaxseeds and drizzle with 5g honey. 3. Enjoy immediately.

Menopause Benefits

NA

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