Low-fat cottage cheese: 100 g (1/2 cup), Mixed berries (blueberries, strawberries): 50 g (1/4 cup), Honey: 5 g (1 tsp)
Nutritional info:
Meal Type: snack
Dietary Suitable for: Vegetarian (excludes meat, may include dairy and eggs)
Cooking Time Minutes: 260
Suitable for Menopausal Status: Peri-menopausal
Recipe Instructions
1. Prepare berries: Wash 50 g mixed berries. 2. Serve with cottage cheese: Pair with 100 g cottage cheese. Drizzle with 5 g honey. 3. Enjoy immediately.
Menopause Benefits
NA
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