Cottage Cheese & Olives

Kcal: 200 |
P: 10 |
F: 14 |
C: 5 |
Fiber: 1

Ingredients

Low-fat cottage cheese: 100 g (1/2 cup), Kalamata olives: 30 g (scant 1/4 cup, sliced), Olive oil: 5 g (1 tsp), Salt & pepper: To taste

Nutritional info:

Meal Type: snack
Dietary Suitable for: Vegetarian (excludes meat, may include dairy and eggs)
Cooking Time Minutes: 260
Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Slice olives: Slice 30 g Kalamata olives. 2. Serve with cottage cheese: Pair with 100 g cottage cheese. Drizzle with 5 g olive oil. Season with salt and pepper. 3. Enjoy immediately.

Menopause Benefits

NA

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