Soya natural yogurt (unsweetened): 150 g (3/4 cup), Blueberries: 50 g (1/4 cup), Chia seeds: 5 g (1 tsp), Inulin: 5 g (1 tsp)
Soya natural yogurt (unsweetened): 150 g (3/4 cup), Blueberries: 50 g (1/4 cup), Chia seeds: 5 g (1 tsp), Inulin: 5 g (1 tsp)
1. Sweeten yogurt: Mix 5 g inulin into 150 g soya yogurt. 2. Add blueberries and chia: Top with 50 g blueberries and 5 g chia seeds. 3. Serve immediately.
HerNutrea provides science-backed guidance and community support. Please note that our content is for educational purposes and does not replace professional medical advice. For any health concerns or questions, please consult your healthcare provider.
