Soya Yogurt with Blueberries & Chia

Kcal: 160 |
P: 8 |
F: 5 |
C: 20 |
Fiber: 5

Ingredients

Soya natural yogurt (unsweetened): 150 g (3/4 cup), Blueberries: 50 g (1/4 cup), Chia seeds: 5 g (1 tsp), Inulin: 5 g (1 tsp)

Nutritional info:

Meal Type: snack
Dietary Suitable for: Vegan (excludes all animal products)
Cooking Time Minutes: 260
Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Sweeten yogurt: Mix 5 g inulin into 150 g soya yogurt. 2. Add blueberries and chia: Top with 50 g blueberries and 5 g chia seeds. 3. Serve immediately.

Menopause Benefits

NA

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