Pearl barley: 50g (1/4 cup, dry), Shrimp (peeled and deveined): 85g (3 oz), Bell pepper (red): 50g (1/2 small, diced), Tomato: 50g (1/2 medium, diced), Onion: 50g (1/2 small, diced), Garlic: 3g (1 clove, minced), Peas (frozen): 30g (1/4 cup), Water: 150ml (1/2 cup), Saffron threads: 0.1g (pinch), Paprika: 2g (1/2 tsp), Turmeric: 1g (1/4 tsp), Olive oil: 5ml (1 tsp), Lemon: 10g (1 wedge), Parsley (fresh): 5g (1 tbsp, chopped), Salt and Black pepper: to taste
1. In a small bowl, combine 150ml water with 0.1g saffron threads. Let steep for 10 minutes. 2. Heat 5ml olive oil in a large skillet over medium heat. 3. Add 50g diced onion and cook until translucent, about 3 minutes. 4. Add 3g minced garlic and cook for 30 seconds. 5. Add 50g diced bell pepper and cook for 2 minutes. 6. Add 50g diced tomato, 2g paprika, and 1g turmeric. Cook for 2 minutes. 7. Add 50g pearl barley and stir to coat with the vegetable mixture. 8. Pour in the saffron-infused water. Bring to a boil, then reduce heat to low. 9. Cover and simmer for 30-35 minutes, until barley is almost tender and most of the liquid is absorbed. 10. Season 85g shrimp with a pinch each of salt and pepper. Add to the skillet along with 30g peas. 11. Cover and cook for another 5 minutes, until shrimp are pink and opaque. 12. Remove from heat and let stand, covered, for 5 minutes. 13. Serve garnished with 5g chopped parsley and 10g lemon wedges.
This vibrant shrimp and pearl barley paella is a delicious and nourishing way to support menopause wellness. Pearl barley provides steady energy and fibre, promoting digestive health and balanced blood sugar. Succulent shrimp offers high-quality protein, vitamin B12, and selenium, which help maintain muscle strength, support energy, and promote overall vitality. Red bell pepper, tomato, onion, and peas add a colourful mix of antioxidants, vitamins, and minerals that boost immune function and support heart health. Aromatic garlic, saffron, paprika, and turmeric infuse the dish with rich flavour and beneficial phytonutrients, including anti-inflammatory and antioxidant properties. A drizzle of olive oil supplies healthy fats for skin and hormonal balance, while a squeeze of lemon and fresh parsley add brightness and extra vitamin C. This paella is satisfying and uplifting, making nutritious eating enjoyable and supportive during menopause.
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