Cauliflower: 150g (1.5 cups, florets), Chickpeas (canned, drained): 120g (3/4 cup), Tomatoes (canned, diced): 100g (1/2 cup), Onion: 50g (1/2 cup, diced), Garlic: 3g (1 clove, minced), Ginger: 5g (1 tsp, grated), Coconut milk (light): 60ml (1/4 cup), Water: 60ml (1/4 cup), Curry powder: 3g (1 tsp), Turmeric: 1g (1/4 tsp), Cumin: 1g (1/4 tsp), Coriander: 1g (1/4 tsp), Olive oil: 5ml (1 tsp), Fresh cilantro: 5g (1 tbsp, chopped), Lime juice: 5ml (1 tsp), Salt and Black pepper: to taste
1. Heat 5ml olive oil in a pot over medium heat. 2. Add 50g diced onion and cook until translucent, about 3 minutes. 3. Add 3g minced garlic and 5g grated ginger. Cook for 30 seconds. 4. Add 3g curry powder, 1g turmeric, 1g cumin,1g coriander and a pinch of salt and pepper. Stir for 30 seconds until fragrant. 5. Add 100g diced tomatoes and cook for 2 minutes. 6. Add 150g cauliflower florets, 120g drained chickpeas, 60ml water, and 60ml light coconut milk. 7. Bring to a simmer, cover, and cook for 15 minutes, or until cauliflower is tender. 8. Season with a pinch of salt and 1g black pepper. 9. Stir in 5ml lime juice. 10. Serve garnished with 5g chopped cilantro.
This vibrant chickpea and cauliflower curry is a wonderful way to support wellness during menopause. Cauliflower provides fiber and vitamin C, promoting digestive health and immune support. Chickpeas offer plant-based protein and iron, which help maintain muscle strength and energy. Diced tomatoes and onions add a rich mix of antioxidants and phytonutrients that support heart health and overall vitality. Garlic and ginger infuse the curry with aromatic flavour and beneficial compounds that aid digestion and support immune function. Light coconut milk creates a creamy texture while supplying healthy fats for skin and hormonal balance. A blend of curry powder, turmeric, cumin, and coriander brings warmth and anti-inflammatory benefits, supporting joint and bone health. A drizzle of olive oil, fresh cilantro, and a splash of lime juice add brightness and extra antioxidants. This dish is both comforting and uplifting, making nutritious eating a joyful and supportive part of menopause wellness.
HerNutrea provides science-backed guidance and community support. Please note that our content is for educational purposes and does not replace professional medical advice. For any health concerns or questions, please consult your healthcare provider.
