Whole wheat spaghetti: 40g (dry), Shrimp (peeled and deveined): 85g (3 oz), Spinach (fresh): 60g (2 cups), Cherry tomatoes: 100g (1/2 cup, halved), Garlic: 6g (2 cloves, minced), Lemon juice: 5ml (1 tsp), Olive oil: 10ml (2 tsp), Red pepper flakes (optional): 0.2g (1/8 tsp), Fresh parsley: 5g (1 tbsp, chopped), Salt and Black pepper: to taste
1. Cook 40g whole wheat spaghetti according to package directions. Drain and set aside. 2. Heat 10ml olive oil in a large skillet over medium heat. 3. Add 3g minced garlic and 0.2g red pepper flakes if using. Cook for 30 seconds. 4. Add 85g shrimp and cook until pink and opaque, about 2-3 minutes per side. 5. Add 100g halved cherry tomatoes and cook for 1 minute. 6. Add 60g spinach and cook until wilted, about 1-2 minutes. 7. Add the cooked pasta to the skillet and toss to combine. 8. Add 5ml lemon juice, salt, and black pepper to taste. Toss again. 9. Serve topped with 5g chopped parsley.
This light and flavorful shrimp and spinach pasta is a wonderful choice for supporting wellness during menopause. Whole wheat spaghetti provides lasting energy and fibre, helping to maintain steady blood sugar and support digestive health. Shrimps are a fantastic source of lean protein, vitamin B12, and selenium, all of which help maintain muscle strength, support energy, and promote overall vitality. Cherry tomatoes add a burst of colour and antioxidants, while fresh spinach delivers iron, magnesium, and folate, nutrients that are especially valuable for bone health and energy during menopause. Garlic and red pepper flakes infuse the dish with aromatic flavour and beneficial compounds that support heart health. A splash of lemon juice and a sprinkle of parsley add brightness and extra vitamin C, which aids in iron absorption and supports immune function. This meal is both satisfying and uplifting, making nutritious eating a joyful and supportive part of menopause wellness.
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