Whole wheat spaghetti: 50g (dry), Ground turkey (lean): 85g (3 oz), Carrots (grated): 60g, Onions: 30g (2 tbsp, finely diced), Garlic: 3g (1 clove, minced), Parsley (fresh): 5g (1 tbsp, chopped), Tomato sauce: 120ml (1/2 cup), Olive oil: 5ml (1 tsp), Italian seasoning: 1g (1/4 tsp), Parmesan cheese: 5g (1 tsp, grated), Salt and Pepper: to taste
1. Heat 5ml olive oil in the skillet, add 30g diced onion, 3g minced garlic, 5g chopped parsley, a pinch of salt, and black pepper for 3-4 minutes, add 60g grated carrots and cook another 2-3 minutes. 4. Add 85g ground turkey and cook until browned, about 8-10 minutes. 5. Add 120ml tomato sauce and 1g Italian seasoning to the skillet. Simmer for 5 minutes. 6. Meanwhile, cook 50g whole wheat spaghetti according to package directions. Drain. 7. Serve the meat with sauce over the cooked spaghetti. 8. Top with 10g grated Parmesan cheese.
This vibrant, Italian-inspired turkey spaghetti is a wonderful choice for supporting well-being during menopause. Whole wheat spaghetti offers steady energy and digestive support with its rich fibre and B-vitamin content. Lean ground turkey provides high-quality protein, which helps maintain muscle mass and supports a healthy metabolism. Grated carrots and finely diced onions add natural sweetness, antioxidants, and extra fiber, all of which promote gut health and overall vitality. Fresh garlic and parsley bring a burst of flavor along with beneficial phytonutrients that support immune function and heart health. Tomato sauce is a great source of lycopene, an antioxidant linked to cardiovascular and bone health. A drizzle of olive oil supplies healthy fats that nourish the skin and may help ease hot flashes. Italian seasoning and Parmesan cheese round out the dish with delicious flavor and a boost of calcium for strong bones. This meal is both comforting and energizing, making it a delightful way to enjoy nutritious eating during menopause.
HerNutrea provides science-backed guidance and community support. Please note that our content is for educational purposes and does not replace professional medical advice. For any health concerns or questions, please consult your healthcare provider.
