Wholegrain toast: 1 slice (30 g), Spread cheese (low-fat): 30 g (2 tbsp), Mixed berries: 30 g (1/4 cup), Honey: 2.5 g (1/2 tsp)
Wholegrain toast: 1 slice (30 g), Spread cheese (low-fat): 30 g (2 tbsp), Mixed berries: 30 g (1/4 cup), Honey: 2.5 g (1/2 tsp)
1. Toast bread: Toast 1 slice of wholegrain bread. 2. Spread ricotta: Spread 30 g cheese on toast. 3. Add berries: Top with 30 g mixed berries and drizzle with 2.5 g honey. 4. Serve immediately.
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