Wholegrain toast: 1 slice (30 g), Hummus: 30 g (2 tbsp), Carrot: 30 g (1/4 cup, grated), Cucumber: 30 g (1/4 cup, sliced)
Wholegrain toast: 1 slice (30 g), Hummus: 30 g (2 tbsp), Carrot: 30 g (1/4 cup, grated), Cucumber: 30 g (1/4 cup, sliced)
1. Toast bread: Toast 1 slice of wholegrain bread. 2. Spread hummus: Spread 30 g hummus on toast. 3. Add veggies: Top with 30 g grated carrot and 30 g sliced cucumber. 4. Serve immediately.
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