Wholegrain toast: 1 slice (30 g), Peanut/Almond butter (natural): 15 g (2 tsp), Banana: 50 g (1/2 medium, sliced)
Wholegrain toast: 1 slice (30 g), Peanut/Almond butter (natural): 15 g (2 tsp), Banana: 50 g (1/2 medium, sliced)
1. Toast bread: Toast 1 slice of wholegrain bread. 2. Spread peanut butter: Spread 10 g peanut butter on toast. 3. Add banana: Top with 50 g sliced banana. 4. Serve immediately.
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