Couscous Paella with Shrimp and Vegetables

Kcal: 405 |
P: 34 |
F: 7 |
C: 52 |
Fiber: 10

Ingredients

Whole wheat couscous (dry): 40 g (1/5 cup), Shrimp (peeled and deveined): 120 g (4 oz), Bell peppers (mixed colors): 100 g (diced), Peas (frozen): 50 g (1/3 cup), Tomatoes (diced): 100 g (1/2 cup), Onion: 50 g (diced), Garlic: 6 g (minced), Water: 60 ml (1/4 cup), Olive oil: 5 ml (1 tsp), Lemon juice: 5 ml (1 tsp), Paprika: 2 g (1 tsp), Turmeric: 1 g (1/2 tsp), Saffron threads: 0.1 g (pinch), Parsley: 10 g (chopped), Lemon wedges: for serving, Salt and black pepper: to taste

Nutritional info:

Meal Type: dinner
Dietary Suitable for: Pescatarian (includes fish and seafood but excludes other meats)
Cooking Time Minutes: 260
Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Heat 5ml olive oil in a large pan over medium heat. Add 50g diced onion and 6g minced garlic, saute for 3 minutes. 2. Add 100g diced bell peppers and cook for 3 minutes. 3. Add 100g diced tomatoes, 2g paprika, 1g turmeric, 0.1g saffron threads, salt and black pepper. Cook for 2 minutes. 4. Add 120g shrimp and cook until pink, about 3-4 minutes. 5. Stir in 50g frozen peas. 6. Meanwhile, bring 60ml water to a boil. 7. Place 40g dry couscous in a heatproof bowl, pour boiling broth over it, cover, and let stand for 5 minutes. 8. Fluff couscous with a fork and stir in 5ml lemon juice. 9. Fold couscous into the shrimp and vegetable mixture. 10. Serve garnished with 10g chopped parsley and lemon wedges.

Menopause Benefits

Couscous Paella with Shrimp and Vegetables is designed for balanced nutrition and menopause support. Shrimp provides lean, high-quality protein to help maintain muscle mass and support metabolism. Whole wheat couscous, peas, and vegetables offer complex carbohydrates, fibre, and antioxidants for steady energy, digestive health, and immune support. Bell peppers, tomatoes, and peas are rich in vitamin C, folate, and phytonutrients that help reduce inflammation and support bone health. Olive oil supplies heart-healthy fats, while saffron and turmeric add anti-inflammatory and mood-supporting properties. The combination of protein, fibre, and healthy fats helps manage appetite, support hormonal balance, and promote overall vitality during menopause.

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