Cheese & Wholegrain Crackers

Kcal: 160 |
P: 7 |
F: 6 |
C: 20 |
Fiber: 2

Ingredients

Cheese-spread (low-fat): 30 g, Wholegrain crackers: 4 pieces (20 g), Cucumber 100g (1/2 cup)

Nutritional info:

Meal Type: snack
Dietary Suitable for: Vegetarian (excludes meat, may include dairy and eggs)
Cooking Time Minutes: 260
Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Spread cheese: Spread 30 g cheese on the crackers. 2. Serve with cucumber cut into sticks. 3. Enjoy immediately.

Menopause Benefits

NA

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