Carrot Sticks & Hummus

Kcal: 180 |
P: 5 |
F: 10 |
C: 18 |
Fiber: 6

Ingredients

Carrot sticks: 100 g (3/4 cup), Hummus: 30 g (2 tbsp), Almonds: 10 g (8-10)

Nutritional info:

Meal Type: snack
Dietary Suitable for: Vegan (excludes all animal products)
Cooking Time Minutes: 260
Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Prepare carrots: Cut 100 g carrots into sticks. 2. Serve with hummus: Pair with 30 g hummus for dipping. 3. Enjoy immediately with 10 g almonds.

Menopause Benefits

NA

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