Roasted Pumpkin Seeds

Kcal: 200 |
P: 6 |
F: 9 |
C: 26 |
Fiber: 6

Ingredients

Pumpkin seeds: 20 g (2 tbsp), Pear 150 g (1 medium)

Nutritional info:

Meal Type: snack
Dietary Suitable for: Vegan (excludes all animal products)
Cooking Time Minutes: 260
Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Roast 20 g pumpkin seeds in the fryer for 1 minute until crispy. 2. Slice the pear 3. Prepare on the plate and enjoy

Menopause Benefits

NA

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