Hard cheese of your choice (reduced-fat): 20 g (1 slice), Grapes: 80 g (1/2 cup)
Hard cheese of your choice (reduced-fat): 20 g (1 slice), Grapes: 80 g (1/2 cup)
1. Slice cheese: Cut 20 g cheese into small pieces. 2. Serve with grapes: Pair with 80 g grapes. 3. Enjoy immediately.
HerNutrea provides science-backed guidance and community support. Please note that our content is for educational purposes and does not replace professional medical advice. For any health concerns or questions, please consult your healthcare provider.