Hard-Boiled Egg & Spinach

Kcal: 140 |
P: 8 |
F: 10 |
C: 3 |
Fiber: 1

Ingredients

Hard-boiled egg: 1 large (50 g), Spinach: 50 g (1 cup, raw), Olive oil: 5 g (1 tsp), Salt & pepper: To taste

Nutritional info:

Meal Type: snack
Dietary Suitable for: Vegetarian (excludes meat, may include dairy and eggs)
Cooking Time Minutes: 260
Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Boil egg: Hard-boil 1 egg and peel. 2. Prepare spinach: Toss 50 g spinach with 5 g olive oil, salt, and pepper. 3. Serve together: Pair egg with spinach. 4. Enjoy immediately.

Menopause Benefits

NA

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