Cottage cheese (low-fat): 100 g (1/2 cup), Pineapple: 50 g (1/4 cup, diced), Linseed milled 5 g (1 tsp)
Cottage cheese (low-fat): 100 g (1/2 cup), Pineapple: 50 g (1/4 cup, diced), Linseed milled 5 g (1 tsp)
1. Dice pineapple: Cut 50 g pineapple into small pieces. 2. Serve with cottage cheese: Sprinkle with 5 g linseed milled 3. Enjoy immediately.
HerNutrea provides science-backed guidance and community support. Please note that our content is for educational purposes and does not replace professional medical advice. For any health concerns or questions, please consult your healthcare provider.
