Berry Smoothie

Kcal: 120 |
P: 4 |
F: 2 |
C: 20 |
Fiber: 4

Ingredients

Frozen mixed berries: 100 g (3/4 cup), Almond milk (unsweetened): 100 ml (1/2 cup), Greek yogurt (low-fat, unsweetened): 50 g (1/4 cup), Honey 5 g (1 tsp)

Nutritional info:

Meal Type: snack
Dietary Suitable for: Vegetarian (excludes meat, may include dairy and eggs)
Cooking Time Minutes: 260
Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Blend ingredients: Combine 100 g frozen berries, 100 ml almond milk, 5 g honey and 50 g Greek yogurt in a blender. Blend until smooth. 2. Serve immediately.

Menopause Benefits

NA

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