Frozen mango: 150g (1 1/3 cups), Coconut milk (unsweetened): 120ml (1/2 cup), Banana: 50g (1/2 medium), Protein powder (plant-based, unflavored or vanilla): 15g (1 scoop), Chia seeds: 10g (1 tbsp), Granola (low-sugar): 20g (2 tbsp), Fresh mango: 50g (1/4 cup, diced), Coconut flakes: 10g (1 tbsp)
1. Blend 150g frozen mango, 120ml coconut milk, 50g banana, 15g protein powder, and 10g chia seeds until smooth and creamy. 2. Pour into a bowl. 3. Top with 20g low-sugar granola, 50g fresh mango, and 10g coconut flakes. 4. Serve immediately.
This tropical smoothie bowl provides a high-quality protein boost from plant-based protein powder supporting muscle maintenance during menopause. Coconut milk and flakes offer healthy medium-chain triglycerides that support brain function and hormone balance. Mango and banana provide vitamin C and potassium, supporting immune health, skin elasticity, and blood pressure regulation. Chia seeds deliver omega-3 fatty acids and fibre, promoting heart health and digestive balance. The fibre-rich granola and fruits help stabilize blood sugar, reducing energy dips and mood swings. This nutrient-dense bowl supports hormonal balance, cardiovascular health, and overall well-being during menopause.
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