Frozen mango: 100 g (3/4 cup), Frozen pineapple: 50 g (1/4 cup), Coconut milk (unsweetened): 120 ml (1/2 cup), Banana: 50 g (1/2 medium), 15 g protein powder of your choice, Coconut flakes: 10 g (1 tbsp), Granola (low-sugar): 20 g (2 tbsp), Kiwi: 50 g (1 medium, sliced)
1. Blend smoothie: In a blender, combine 100 g frozen mango, 50 g frozen pineapple, 120 ml coconut milk, 15 g protein powder and 50 g banana. Blend until smooth. 2. Pour into bowl: Transfer the smoothie to a bowl. 3. Add toppings: Sprinkle 10 g coconut flakes, 20 g granola, and 50 g sliced kiwi on top. 4. Serve immediately.
This tropical smoothie bowl delivers vitamin C from mango and kiwi that supports collagen synthesis and skin elasticity during menopause. Pineapple provides bromelain that aids digestion and reduces inflammation. Coconut milk delivers medium-chain triglycerides that offer quick energy and support brain function. Banana contributes resistant starch that nurtures beneficial gut bacteria for microbiome balance. Protein powder supplies essential amino acids for muscle maintenance and tissue repair. Coconut flakes provide healthy fats that support skin hydration. Granola adds fiber that promotes digestive health and sustained energy. This vibrant bowl combines antioxidants, plant proteins, and prebiotic fibers to support overall vitality and hormonal balance during this transformative life phase.
HerNutrea provides science-backed guidance and community support. Please note that our content is for educational purposes and does not replace professional medical advice. For any health concerns or questions, please consult your healthcare provider.
